Soy-free, dairy-free, nutrient-rich, affordable, homemade protein powder

Vega is a fantastic product, but would run over $150 for a month’s supply in Bermuda and that is if I could actually find it. So I am left with making my own! Supplies A dear friend brought about 30 pounds of supplies ordered off of, a great website with tonnes of dried nuts … Continue reading

The pain of baby heartburn: Does your child show the sometimes subtle signs of GER?

Gastroesophageal reflux (GER) is basically baby heartburn. It can lead to problems with breathing and damage to the esophagus. It can happen due to the sphincter at the top of the stomach being too relaxed and is triggered by certain foods and eating too much at one meal among other things. There are many signs … Continue reading

10 ways to treat a big old baby cold or flu for under two

It seems every time we go to playgroup, Bodhi comes home with a smile and a cold. He is breastfed, eats way more vegetables than any adult I know and is a generally healthy boy. He just gets around. I had a doctor tell me after a month of back to back colds that his … Continue reading